Write by : Ethan Kim

How to Pick the best protein for sensitive stomach?

best protein for sensitive stomach

Do you have a sensitive stomach?

Do you find it hard to digest protein powder or other food products?

Do you wake up in the middle of the night with an upset stomach, unable to sleep because your belly is churning and growling?

If so, this article is for you.

In this post, we’ll be exploring five types of best protein for sensitive stomach that are gentle on your tummy and perfect for beginners! Read on to learn more!

Top Low-carb Protein Powder For Sensitive Stomachs

best protein for sensitive stomach

You’re tired of feeling unhealthy and bloated. You’ve tried other protein powders, but they always make you feel terrible.

With LYFE Fuel Daily Essentials Shake, you can finally feel good after drinking a shake.

It’s vegan, which makes it easier to digest, and it’s packed with nutrients to help you look and feel your best.

Try our vegan Daily Essentials Shake for a healthy and delicious way to curb hunger and control cravings.

Our shake is packed with 18 grams of protein, healthy fats, and fiber to help you feel fuller longer.

How to choose the best protein for sensitive stomach?

When looking for a protein powder to help with a sensitive stomach, it is important to find one that is easily digestible. Whey protein is often recommended for people with sensitive stomachs because it is a fast-digesting protein.

Casein protein is also a good option, as it is slow-digesting and helps to keep you feeling full for longer. Another consideration when choosing a protein powder for a sensitive stomach is the flavor.

Some people find that certain flavors of protein powder are more easily digested than others.

If you have a sensitive stomach, it might be a good idea to try out a few different flavors of protein powder to see which ones work best for you.

Finally, it is important to make sure that the protein powder you choose does not contain any additional ingredients besides whey or casein protein.

Other common additives, such as artificial sweeteners and flavorings are often hard to digest.

LyfeFuel Daily Essentials Shake

best protein for sensitive stomach

Standard benefits:

  • 18 grams of plant-based protein
  • No dairy or whey protein
  • Easier to digest
  • More sustainable and environmentally friendly
  • Packed with essential vitamins and minerals

Product Description

Are you looking for an easy and convenient way to get all the nutrients your body needs in one delicious shake?

Look no further than LyfeFuel! Our vegan protein powder is made from plant-based whole foods and is packed with 18 grams of protein, healthy fats, and fiber.

Unlike other meal replacement shakes that use dairy or whey protein, our vegan protein powder is easier to digest and won’t leave you feeling bloated.

Plus, it’s a more sustainable and environmentally friendly option. And because we only use natural ingredients, you can be sure you’re getting all the essential vitamins and minerals your body needs, including vitamin D3, vitamin K2, and vitamin B12.

So why wait? Try LyfeFuel today and feel better tomorrow!

Biochem 100% Whey Isolate Protein

best protein for sensitive stomach

You’re trying to eat healthy and add more protein to your diet, but you don’t want all the extra calories that come with most protein powders.

Most protein powders are loaded with unhealthy additives and artificial ingredients.

Biochem 100% Whey Isolate Protein is a healthy, delicious, and affordable way to add more protein to your diet.

This powder is made with only high-quality ingredients and contains 20 grams of protein per serving.

It’s also gluten free, non-GMO, and sugar free.

Mix it into water or your favorite low carb beverage for a quick and easy shake or smoothie.

Standard benefits:

– 20 grams of protein per serving
– Supports healthy weight loss
– Fortified with 20 naturally occurring amino acids
– Easy to mix and delicious

Emotional benefits:

– Improve your health without sacrificing taste or convenience

Product Description

Protein is an essential building block for the human body.

It’s also a key part of any healthy diet, whether you’re trying to lose weight or build muscle.

But not all protein powders are created equal.

Some have artificial ingredients and sugars that can do more harm than good.

With Biochem 100% Whey Isolate Protein, you get a high-quality protein powder without artificial ingredients or sugar at only 90 calories per serving!

So if you want to improve your health with this delicious, easy-to-mix whey protein powder without sacrificing taste or convenience, then buy Biochem today!

Organic Vegan Sport Protein Powder

best protein for sensitive stomach

You want to get in shape, but you’re not sure where to start.

We all know that getting into shape is hard work and it’s easy to give up when the going gets tough.

But we also know that if you don’t take care of your body now, it will be harder later on.

Organic vegan protein powder is a great way for beginners to get started with fitness because they are simple and easy to digest.

Our Garden of Life Vegan Protein Powder has 30 grams of complete plant-based protein per serving which helps refuel muscles after a workout or support immune system health during training sessions.

This organic high antioxidant blend includes tart cherries, apples, turmeric, gogi berries, blueberries, and more to promote faster recovery.

Standard benefits:

– Certified USDA organic

– Non-GMO project verified

– NSF certified for sport

– Informed choice for sport certified

Product Description

If you’re looking for a great protein powder that is organic, vegan, and gluten-free, then Garden of Life’s Organic Vegan Sports Protein Powder is a great choice.

This powder is certified USDA organic, Non-GMO project verified, NSF certified for sport, informed choice for sport certified, vegan, gluten-free, dairy-free, soy-free, and contains no added sugars.

It also has 30 grams of complete protein as well as over 5 grams of BCAA amino acids, glutamine & glutamic acid.

This protein powder helps promote faster post-workout recovery with its organic high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic gogi berries, and organic blueberries.

The powder is also certified clean and free of any banned substances.

Bob’s Red Mill Gluten Free Soy Protein Powder

best protein for sensitive stomach

You want to eat healthier and get more protein, but you don’t know where to start.

Protein is an important part of a healthy diet, but it can be hard to find the right kind for your needs.

Bob’s Red Mill Gluten Free Soy Protein Powder is perfect for beginners because it has 17 grams of protein per serving with no dairy or eggs.

It’s also vegan and keto-friendly!

Plus, this product is made in a gluten-free facility so you can feel confident that there are no hidden ingredients that could make your stomach upset.

Standard benefits:

– A good source of vegan protein
– Unsweetened and dairy free
– Gluten free
– Suitable for the keto diet

Emotional benefits:

– Feel good about what you’re putting into your body

– Easily supplement your protein intake

Product Description

If you’re looking for a good source of vegan protein, Bob’s Red Mill Gluten Free Soy Protein Powder is a great option.

This powder is unsweetened and dairy free, making it a great choice for those on the keto diet or who have allergies.

It’s also gluten free, ensuring the integrity of the product.

With 17 grams of protein per serving, this soy protein powder is a good source of iron and can help you meet your daily protein needs.

Naked Casein – 5LB 100% Micellar Casein Protein Powder from US Farms

best protein for sensitive stomach

You’re new to the world of protein, and you want a good protein powder that’s easy on your stomach.

Protein powders are everywhere these days.

From whey to soy, there are so many options out there for you to choose from!

But with all those choices comes a lot of confusion about which one is best for you.

Naked Casein is perfect if you have a sensitive stomach or don’t like the taste of other proteins.

It’s made only from milk (no eggs), it has no artificial flavors or sweeteners, and it digests slowly – making it perfect before bedtime when your body needs slow-digesting nutrients most!

Plus, this casein powder is not made from rBGH or rBST milk.

So you get clean, pure casein powder from US farms–the same great taste and ingredients that make Naked Nutrition a cut above the rest!

Standard benefits:

– Build lean muscle mass.
– Improve recovery time.
– Increase BCAAs intake.

Emotional benefits:

– Feel healthier and more confident in your body.

Product Description

If you’re looking for a high-quality, all-natural protein powder that will help you build muscle and recover quickly, Naked Casein is a perfect choice.

This micellar casein protein powder is cold processed and contains no additives, so you can be sure that you’re getting only the best quality protein.

With 26 grams of protein per serving, 2 grams of sugar, and 5.9 grams of BCAAs, Naked Casein is an excellent source of nutrition for athletes and fitness enthusiasts of all levels.

Not only that but Naked Casein micellar casein protein powder is sourced from US farms, so you can rest assured that your product is pure and made with quality ingredients.

Natural Norcal Organic Grass Fed Whey Protein Powder

best protein for sensitive stomach

If you’re looking for a healthy, delicious way to add more protein to your diet, you may be wondering where to start.

It can be tough to know which type of protein is best for you, and even tougher to find an organic, grass-fed option.

Try Natural Norcal Organic Grass Fed Whey Protein Powder.

Our whey protein is certified organic and non-GMO, and it’s made with grass-fed cows that are raised without antibiotics or hormones.

Plus, our vanilla flavor is delicious and nutritious. Try it today!

Standard benefits:

– The protein is organic, gluten free, soy free, and non-GMO.

– It’s made with the highest quality ingredients.

Emotional benefits:

– You’ll feel good about what you’re putting in your body.

– You’ll have a delicious treat that also helps build muscle.

Product Description

If you’re looking for a high-quality, organic whey protein powder, NorCal Organic Grass Fed Whey Protein Powder is a great choice.

It’s made with organic, grass-fed whey protein and features single-origin Indonesian vanilla.

It also contains 21 grams of protein and 4.9 grams of BCAA per serving.

Plus, it’s certified by the Non-GMO Project and the American Humane Association.

LyfeFuel Daily Essentials Shake

best protein for sensitive stomach

Feeling run down? Tired of being bloated?

Most vegan protein shakes are either hard to digest or taste terrible. They’re also not very sustainable or filling.

LyfeFuel has created the perfect solution- a delicious, creamy vegan protein shake that is packed with 18 grams of protein, healthy fats, and fiber to curb hunger and control cravings.

Our organic meal replacement shakes are non-GMO and provide 27 essential vitamins & minerals.


So, if you’re new to the world of protein supplements and are looking for one that will be gentle on your stomach, any of these five proteins would be a good choice.

But always remember to start slowly and increase your dosage gradually as you assess how your body reacts.

And as with any supplement, it’s best to consult with your doctor before starting anything new.


Finish with FAQ section

  • Why is my stomach sensitive to protein powder?

    There are a number of reasons why your stomach might be sensitive to protein powder.
    One reason is that you might be intolerant to the protein source.

    For instance, if you are lactose intolerant, you may find that you are also sensitive to whey protein powder.

    Another possibility is that you are eating too much protein at once.

    When you overload your digestive system with protein, it can cause stomach cramps and nausea.
    If you are experiencing these symptoms, try spacing out your protein intake throughout the day instead of eating it all at once.

    Finally, it is also possible that you are not drinking enough water.

    When you don’t drink enough fluids, your stomach can become irritated and sensitive to proteins.
    Make sure to drink plenty of water and eat enough fiber to help you digest your proteins.

  • Does eating fruit with protein powder cause stomach pain?

    No, eating fruit when consuming protein does not usually cause stomach pain or discomfort.

    However, if you are lactose intolerant, then the milk in the yogurt may irritate your stomach.
    If this is the case, consider eating fruits without yogurt instead.

    Also, keep in mind that some people find that whey protein causes them bloating and discomfort in their stomachs.

  • Can protein shakes cause digestive problems?

    Yes, protein shakes may cause digestive problems.
    The main issue with digestion is consuming too much sugar, which can lead to blood sugar spikes followed by energy dips.

    Ingredients like artificial sweeteners can also pose a problem for people who are sensitive to them or those who consume an excessive amount of them (most common in those with eating disorders like binge-eating).

    One final consideration comes into play when people turn to protein supplements as a meal replacement instead of regular food consuming way more calories than intended, and often without proper nutrients other than what’s contained in the shake itself.

  • Can protein shakes cause gastritis?

    There is no one-size-fits-all answer to this question, as the sensitivity of people’s stomachs varies.

    However, many people find that shakes made with plant-based proteins, such as hemp or rice protein, result in less stomach upset than those made with whey protein.

    Additionally, it’s important to drink plenty of fluids when consuming protein shakes, as this can help reduce the risk of gastritis.

  • Is whey protein okay for IBS?

    Whey protein is often recommended for people with IBS because it is a high-quality protein that is easy to digest.

    However, some people find that whey protein can cause stomach upset.

    If you are sensitive to whey protein, you may want to try one of the other proteins listed above.

  • Is whey protein inflammatory?

    Whey protein is a dairy-based protein that is often used in sports nutrition and weight loss supplements.

    Some people believe that whey protein is inflammatory, but there is no scientific evidence to support this claim.

    In fact, whey protein has been shown to have anti-inflammatory properties.

  • How can I digest protein better?

    There are a few things you can do to improve protein digestion, including:
    – Eating protein with plenty of water
    – Chewing protein thoroughly
    – Eating smaller amounts of protein throughout the day
    – Including plenty of fiber in your diet
    – Taking digestive enzymes
    – Avoiding protein before bed

  • What are the symptoms of protein intolerance?

    The most common symptoms are stomach pain, gas, bloating, and diarrhea.

    Protein intolerance is when your body doesn’t process or break down protein well.

    Protein needs to be broken down by an enzyme called protease which the pancreas produces.

    If the person’s body doesn’t work as it should they can experience many of these adverse effects:
    difficulty swallowing; drooling; choking; vomiting; swollen glands in the neck and underarms (called lymph nodes); and sudden shock-like coolness followed by a rise in fever (called animal heat).

    There may also be large amounts of mucus in vomit or stools with blood mixed in called melena who have bleeding problems would also show up as an indication that there is a problem.

  • Does apple cider vinegar help digest protein?

    There is some evidence that apple cider vinegar can help with the digestion of protein.

    One study found that taking apple cider vinegar with a meal increased the absorption of protein.

    Another study found that taking apple cider vinegar before a meal increased the amount of protein that was absorbed from the meal.

  • Do probiotics help with protein absorption?

    There is some evidence that probiotics can help with the absorption of protein.

    One study found that probiotics increased the absorption of protein in rats by up to 20%.

    However, more research is needed to determine if this is also the case in humans.


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