Write by : Ethan Kim

The 5 benefits of avocado oil

benefits of avocado oil

The 5 benefits of avocado oil

Are you looking for healthy cooking oil that is also delicious?

Look no further than avocado oil.

Avocado oil is a healthy cooking oil that has a host of benefits.

Here are five benefits of using avocado oil in your kitchen:

Table of Contents

Rich in oleic acid, this fat is healthy for you.

Avocado oil is a vegetable oil extracted from the avocado’s pulp. Heart-healthy oleic acid, a monounsaturated omega-9 fatty acid, makes almost 70% of avocado oil.

This fatty acid is also found in olive oil and has been linked to its health advantages. Around 12% of avocado oil is saturated fat, while around 13% is polyunsaturated fat.

Avocado oil has a high omega-6 to omega-3 ratio (13:1), which is not ideal (it usually ranges between 3:1 and 2:1). However, since the total amount of omega-6 is relatively minor, you shouldn’t worry.

A diet rich in unsaturated fats is thought to be beneficial for health and may help prevent chronic diseases such as heart disease and dementia.

It improves the skin and enhances wound healing.

Avocado oil is high in fatty acids and nutrients that may be beneficial to your skin. It’s a great source of vitamins A and E, which are linked to the health of your skin’s membrane.

A cream containing avocado oil (20%) and vitamin B12 helped to improve plaque psoriasis symptoms in 24 individuals with the condition after 12 weeks of treatment, according to one research.

Avocado oil has also been found to improve wound healing and alleviate psoriasis in other studies.

It May help to reduce symptoms of arthritis.

Extracts from avocado and soybean oil, known as avocado/soybean unsaponifiables (ASU), have been shown in numerous studies to help relieve the pain and stiffness caused by osteoarthritis.

ASU appears to be helpful for those who suffer from hip and knee osteoarthritis.

This food is high in an antioxidant that helps the eyes.

Avocados and their oil are excellent sources of lutein, a carotenoid and antioxidant that is naturally produced in your eyes.

A diet high in lutein and another carotenoid called zeaxanthin have been shown to be important for eye health and may help prevent cataracts and macular degeneration, which are serious age-related eye diseases.

Since your body does not create lutein on its own, you must get it from your food. Avocado and avocado oil are fantastic and simple methods to support eye health.

Cholesterol and heart health is improved by consuming this fruit.

Avocado oil is high in unsaturated fatty acids, which are linked to improved cardiac health.

In a 13-person crossover trial, participants were given either a control dinner (25 grams of saturated fat) or a test meal (25 grams of unsaturated fat) with avocado oil.

During a 240-minute period following the meal, blood samples revealed that the test-meal group had significantly lower levels of triglycerides, total and LDL (bad) cholesterol, proinflammatory cytokines, and blood sugar than the control group.

One rat study compared avocado oil to losartan, a blood pressure medication, for 45 days. It found that avocado oil reduced diastolic and systolic blood pressure by 21.2% and 15.5%, respectively, and had similar effects to losartan in reducing blood pressure.


Avocado oil has a variety of benefits for your skin, hair, and health.

It’s a great choice if you’re looking for an all-natural product to improve your appearance and wellbeing.

Thanks for reading!

























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