Write by : Ethan Kim

21 best food for a hangover of 2022

best food for a hangover

You had a little too much fun last night and now you’re paying for it with a killer hangover. 

We’ve all been there. The headache, the nausea, and worst of all – the crippling guilt. But don’t worry, we’ve got you covered.

Check out our list of the best foods to eat when you have a hangover. From greasy breakfast food to light and healthy options, we’ve got you covered.

So what are you waiting for? Stop feeling guilty and start recovering with the best food for a hangover. With our help, you can get back to your old self in no time at all.

But not just any food. You need something that will help to soothe your stomach, fight off nausea, and provide some much-needed energy.

Here are our top 21 picks for the best hangover foods. Before that, learn about the 5 most effective hangover remedies!

5 steps to cure your hangover

  1. Combat dehydration by drinking plenty of water.
  2. If you’re looking to rehydrate as quickly as possible, guzzle sports drinks.
  3. With carbohydrates, you can improve your blood sugar levels.
  4. Prepare your liver for a night of drinking by eating asparagus beforehand.
  5. Soothe Your Immune System With an Anti-Inflammatory Drug.

Preview of the best hangover foods.

If you’re feeling hungover and struggling, find out which foods will help alleviate your symptoms.

Fruit and vegetables

  1. Ginger
  2. Bitter greens
  3. Avocados
  4. Oranges
  5. Dark leafy greens
  6. Watermelon
  7. Asparagus
  8. Bananas

Meat and fish

  1. Salmon
  2. Chicken Noodle Soup
  3. Eggs
  4. Chicken breast


  1. Herbal tea
  2. Orange juice
  3. Electrolyte drinks
  4. Water
  5. Tomato juice
  6. Berries and kiwi fruit

Other foods

  1. Oatmeal
  2. Pickles
  3. Wholegrain toast

When you’re feeling down, don’t worry! Something great is on its way.

In the meantime, check out these 21 delicious and nutritious foods that will help make your hangover a thing of the past.

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Fruit and vegetables


Ginger is one of the best hangover foods. If you drink too much alcohol, ginger tea will help pacify next-day queasiness and stomach aches due to its enviable ability to fight body inflammation.

Reducing inflammation and getting rid of toxins are twoCertainties for feeling better again herbs that can immediately makes you feel relief from symptoms such as nausea, headache,and fatigue after a long night of drinking.

  1. If you’re not a fan of ginger tea, try adding some chopped ginger to your next smoothie instead.
  2. For an extra flavorful and healthy cup of tea, add 1tsp of dried ginger, ½ lemon and 2tsp honey to a teapot with boiling water.

Bitter greens

Don’t write off the suggestion that you should eat healthy salad leaves as one of the best hangover foods out there.


Avocados are rich in potassium and can help to relieve hangover symptoms such as dehydration and muscle aches.


Eating oranges is one of the best ways to rehydrate, as they are packed with vitamins A, B and C that support your immune system.

Oranges are also great hangover fighters due to their high glutathione content, which banishes alcohol from your system and gets rid of inflammation.

They also have tons of vitamin C. While you can drink orange juice to get rid of your hangover, fresh fruit is the best way to benefit from all these nutrients.

  • If you have a sensitive stomach, be aware that orange juice can irritate the lining. To avoid any issues, drink diluted with water or consume it with food.

Dark leafy greens

Dark, leafy greens are packed with nutrients, amino acids, and minerals that can help the body recover from a hangover. They’re also high in fiber, which can help with some of the digestive issues (like diarrhea or constipation) that heavy drinking can cause.

So if you’re looking for a quick and easy way to get your greens on the morning after a night of drinking, try adding spinach to your omelet!


Consuming watermelon can help relieve a hangover headache as it contains L-citrulline, which opens up blood vessels and encourages increased blood flow. Moreover, its high water content helps with rehydration, an essential factor in easing a hangover.


Asparagus is not only chock-full of minerals and amino acids that can jumpstart your liver’s detoxification process, but it’s also an easily digestible, healthy vegetable.


Bananas are packed with potassium, a mineral that works as an electrolyte and is leeched from your body when you drink alcohol. Replenishing those lost stores of potassium can help you recover more quickly from a hangover.

Additionally, the high levels of potassium in bananas can help to ease muscle aches. So if you’re feeling less than great after a night out drinking, reach for some banana; they may just be the thing that saves you.

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Meat and fish


High-protein foods like meat may help your body better deal with a hangover. In general, salmon is an extremely healthy fish, and it does wonders for hangovers thanks to its B vitamins.

Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish could be a good way to reduce hangover symptoms.

Chicken Noodle Soup

Hangovers are the worst. You feel woozy and all you want to do is lay in bed. But sometimes, you have to get up and face the day.

If solid food still sounds a little too intense for you, give chicken broth either homemade or store-bought a try.

Because it’s a liquid, warm chicken broth is easily digestible and can help soothe your stomach and help with rehydration. You’ll also get sodium, which can help replenish some of those lost electrolytes.

There are many benefits to indulging in chicken noodle soup when you have a hangover.

The high sodium content can help cure dehydration, and the protein-packed soup can be psychologically soothing.


One of the best hangover foods you can eat to start your day is an egg or two. If you can stomach it, eating eggs may help reduce symptoms of a hangover.

This breakfast food is rich in an amino acid called L-cysteine, which aids in breaking down acetaldehyde.

Rich foods often irritate the stomach during a hangover, so eggs are perfect if you’re feeling nauseous.”Prefer poached eggs on some toast as the perfect cures for my morning-after blues.

Chicken Breast

One of the best hangover foods is chicken breast, thanks to its cysteine. Cysteine is an amino acid your body needs to produce glutathione, which helps break down the toxic byproducts of alcohol metabolism.

Drinking alcohol decreases your body’s stores of this antioxidant, so eating chicken can help replenish them and possibly reduce hangover symptoms.

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Herbal tea

1. Ginger Tea

Ginger is one of the best anti-nausea herbs available, and it can come in handy after an evening of overindulgence. If you’re heading to work or just starting your day, try sipping on ginger water throughout the day. A cup of pure ginger power with just the right amount of natural caffeine will help keep nausea at bay and keep your mind clear for the day ahead.

2. Lemon Tea

A well-known hangover cure is Vitamin C. Adding lemon to hot water or tea in the morning brightens your mood and makes you feel better physically as you go about your day.

3. Peppermint Tea

Making a presentation after a night of drinking can be quite daunting. A dash of peppermint in your morning coffee should help you regain focus and freshen up your perspective for the day.

4. Turmeric Tea

Turmeric tea is effective in cleansing the blood stream and promoting digestive health, but it also has positive effects on mental health. The tea helps to soothe nerves and heal organs that have become dehydrated.

5. Green Tea

If you’re feeling the effects of alcohol from the night before, pass on coffee and go straight for green tea. A hot cup of green tea has many benefits, stuff like:

  • Antioxidants
  • Powerful amino acids
  • Caffeine
  • L-theanine

For example, L-theanine has shown to be very helpful in reducing the anxiety and concerns typically experienced after drinking alcohol.

Orange juice

Oranges are rich in vitamin C, which helps keep glutathione levels stable and may reduce hangover symptoms.

Electrolyte drinks

Pedialyte and other sports drinks are often sought after during a hangover due to their high electrolyte content. However, coconut water is much lower in sugar and calories while still providing essential electrolytes like sodium and potassium.


There’s one magic cure for a hangover: water. Alcohol wreaks havoc on your body by dehydrating it, so you need to replenish the fluids. Dehydration is also responsible for those pesky hangover symptoms like headaches.

So if you know you’re going to be indulging, put a few bottles of water in the fridge before bed. You’ll thank yourself in the morning when that ice-cold water hits your parched throat.

For instance, you can reduce the effects of your hangover by drinking a glass of water before bed. Additionally, adding ice to your drinks will also help minimize the symptoms.

Tomato juice

Tomatoes and tomato juice are great remedies for hangovers. Studies show that tomatoes have compounds which prevent liver damage.

Because drinking alcohol excessively can lead to a damaged liver, tomatoes could help lessen the impacts of alcohol consumption.

Berries and kiwi fruit

Not only is fruit juice great at any time of the day, it can be consumed as a snack or supplement to a main meal.

It also helps regulate blood sugar levels and is a classic hangover cure.

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Other foods


Oatmeal is one of the best hangover foods for several reasons. For starters, it fills you up quickly and helps you stay satisfied for hours.

Additionally, oatmeal is packed with essential nutrients like B vitamins, calcium, magnesium, and iron. Plus, most cereals are fortified with additional vitaminsand minerals that will helpyou feel more alert and awake.

Oatmeal has complex carbohydrates which gradually introduce sugar into the bloodstream, as opposed to refined sugars which cause spikes in blood sugar levels. This balanced release of energy may help with hangover symptoms by stabilizing blood sugar levels.

One study found that eating a breakfast full of complex carbs instead of refined sugars led to improved mood and fewer feelings of fatigue, so it’s possible that reaching for oatmeal after a night of heavy drinking could help with hangover-related fatigue or low blood sugar.


Not only are pickles packed with potassium and sodium, but consuming them can also jump-start your body’s electrolyte production, making you feel more like yourself. Although whole pickles offer plenty of benefits, pickle juice is particularly effective at combating hangovers.

Whole grain toast

Alcohol consumption lowers your blood sugar levels, so anything that helps to raise it back up will improve how you feel. Carbohydrates that burn slowly like wholegrain toast or oats can act as comfort food and help to restabilize your blood sugar.


The next time you overindulge, don’t despair there are plenty of delicious foods that can help soothe your aching head and queasy stomach.

From salty snacks to antioxidant-rich fruits, these 21 best food for a hangover will have you feeling better in no time.

So the next time you go out for drinks with friends, be sure to stock up on some of these healing eats!


Finish with FAQ section

Why does a hangover cause a dry mouth?

best food for a hangover

By drinking a lot of alcohol, you can get dry mouth as your body’s fluids start to shift around. This is the sign that you’re dehydrated and need to drink water or other liquids so that your body can recover.

What Is Hair of the Dog?

best food for a hangover

The term “hair of the dog” refers to drinking more alcohol to relieve a hangover. However, this temporary solution is linked with higher rates of alcoholism and normalizing unhealthy drinking patterns.

Therefore, it’s not suggested that you drink alcohol to get rid of a hangover headache, dehydration, upset stomach, and fatigue.

Is greasy food good for hangovers?

best food for a hangover

If you eat greasy foods before drinking alcohol, it may help to slow the absorption of alcohol into your bloodstream. However, this method is only helpful if done beforehand – not after.

Eating greasy food beforehand can coat your stomach and lead to less irritation in your gastrointestinal tract.

If you wait until the morning after to consume these types of foods, it might upset the sensitive digestive system and make the hangover worse.

What should you not eat when hungover?

best food for a hangover

Say goodbye to greasy foods. Avoid oily dining options such as pizza and fries.

Try not to go overboard on the protein. Balance out your meal with some carbs.

You might not realize it, but coffee and orange juice may be your worst enemies.

After a heavy night, you’re already aware of what hangovers are and the worst foods to eat. thus, try avoiding those foods.


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