Write by : Ethan Kim

What are the benefits of blueberries?

What are the benefits of blueberries?

What are the benefits of blueberries?

What are the benefits of blueberries?

That’s a question that has been asked by many people, and it is a good question.

The answer to that question is not simple, because blueberries have many different benefits.

But in this blog post, we will explore some of the most important benefits of blueberries.

Table of Contents

Antioxidants

Antioxidants guard your body against free radicals, and unstable molecules that can harm cells and contribute to aging and disease, such as cancer.

Blueberries have been shown to have one of the highest antioxidant activity levels of all known fruits and vegetables.

Blueberries are high in antioxidants and contain flavonoids, a type of polyphenol antioxidant. Flavanoids are one family of antioxidants present in blueberries that have been found to boost antioxidant levels directly.

Against Aging and Cancer

DNA damage is one of the causes of aging. It also has an important role in the development of illnesses such as cancer.

Blueberries have the ability to neutralize free radicals that harm your DNA since they are high in antioxidants.

In one experiment, participants drank 34 ounces (1 liter) of mixed blueberry and apple juice every day for four weeks. Oxidative DNA damage caused by free radicals was reduced by 20 percent after four weeks.

Blood Pressure

Blueberries appear to have the potential to help people with high blood pressure, which is a significant risk factor for heart disease. After eating 2 ounces (50 grams) of blueberries per day for eight weeks, overweight individuals at high risk of heart disease had a 4–6% reduction in blood pressure, according to an eight-week study.

Similar outcomes have been noted in other studies, especially among postmenopausal women.

Muscle

Muscle soreness and tiredness are common symptoms of strenuous exercise. This is partly driven by inflammation and oxidative stress in your muscle tissue.

Blueberry supplements may help prevent muscle soreness and decrease muscle performance by reducing the damage that occurs at a molecular level. Following vigorous leg exercises, blueberries improved muscular recuperation in a small study of 10 female athletes.

Conclusion

Blueberries are a delicious fruit that offers many health benefits.

They are low in calories and high in fiber, vitamin C, and antioxidants.

Blueberries can help improve heart health, cognitive function, and digestion.

They are also an excellent source of nutrients for pregnant women and children.

If you want to enjoy the health benefits of blueberries, be sure to include them in your diet!

Sources

https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258/

https://pubmed.ncbi.nlm.nih.gov/24804252/

https://pubmed.ncbi.nlm.nih.gov/10995120/

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583121/

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