Write by : Ethan Kim

What are the benefits of seaweed?

What are the benefits of seaweed?

What are the benefits of seaweed?

If you’re looking for a way to improve your health, you may want to consider adding seaweed to your diet.

Seaweed is a type of algae that can be found in both fresh and salt water.

It’s been used for centuries as a food source and medicine, and recent studies have shown that it has some impressive health benefits.

Here are just a few of them:

Table of Contents

Antioxidants

Seaweed is high in antioxidants, including vitamins A, C, and E. It also contains a wide range of plant chemicals including flavonoids and carotenoids, which have been proven to protect cell membranes from free radical damage.

Heart Disease

Surprisingly, seaweed might help you lower your blood cholesterol levels.

A study with rats fed a high-fat diet supplemented with 10% freeze-dried seaweed for eight weeks showed that they had 40 percent lower total cholesterol, 36 percent lower LDL cholesterol, and 31 percent fewer triglycerides than rats who were not fed the supplement.

Excess blood clotting can also lead to heart disease. Fucans, which are carbohydrates found in seaweed, may assist slow the formation of blood clots. In fact, one animal study discovered that fucans from seaweed worked as effectively as a pro-clotting drug in preventing blood coagulation.

Weight Loss

Seaweed is a low-calorie food that is high in fiber.

Seaweed also contains fibers that slow down stomach emptying. This helps you feel fuller for longer and can help you avoid hunger pangs.

Seaweed is supposed to have anti-obesity benefits, as well. Several animal investigations have suggested that a component in seaweed called fucoxanthin may aid in the reduction of body fat.

Fiber and Polysaccharides

Seaweed is high in fiber, which has been shown to assist with gut health.

The bulk of kelp consists of laver, which can range from 25 to 75 percent in dry weight. This is greater than the fiber content of most fruits and vegetables (Fiber can resist digestion and be utilized as a food source for bacteria in your large intestine instead).

Additionally, sulfated polysaccharides contained in certain seaweeds have been found to boost the growth of “healthy” gut bacteria. These polysaccharides can also promote the synthesis of short-chain fatty acids (SCFAs), which assist and nourish the cells that line your intestine.

Conclusion

If you are new to seaweed, you may be wondering what the benefits of this superfood are.

Seaweed is a nutrient-rich food that can provide numerous health benefits.

Some of the benefits of seaweed include weight loss, cancer prevention, and improved heart health.

Additionally, seaweed is low in calories and carbohydrates, making it a healthy choice for those looking to lose weight or manage their blood sugar levels.

If you are interested in adding seaweed to your diet, there are many different types of seaweed available for purchase online or at your local grocery store.

Thanks for reading!

Sources

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https://link.springer.com/article/10.1007/s10811-013-0135-z

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